If you don’t want to subscribe any more, you can cancel your subscription. Once your subscription starts you can’t get a refund for any payments you’ve already made. If you would still like a refund or you are requesting the refund for another reason, see the info below. If your music won't play, try to fix music playback issues. Option 2: Ask for a refund on the Google Assistant For hardware devices: To return or get a refund for devices you bought on the Google Store, go to the Google Store refunds page.Most emails with refund decisions arrive within 15 minutes, but they can take up to 4 business days.If you don't find the order, you may have bought it on a different Google Account.If you have multiple refund requests, repeat these steps for each item you bought.You'll get a message that says "Thank you for sharing your concerns." You'll also receive an email with a refund decision.Complete the form and note that you'd like a refund.
Choose the option that describes your situation.Select Request a refund or Report a problem.Select Payments & subscriptions Budget & order history.At the top right, click your profile icon.If you bought movies, books, or other content: You may be able to request a refund more than 48 hours after your purchase (check policy below).If it’s been less than 48 hours since you bought an app or made an in-app purchase: You can request a refund through Google Play.If you haven't exercised before, or haven't for some time, see our Live Well section to read about the benefits of exercise and how much exercise you should be doing. Read more from the British Heart Foundation on what your target heart rate should be when exercising. A heart rate monitor is also useful for recording your heart rate when resting and during exercise.Īerobic activities such as walking, running and swimming are good types of exercise because they increase your heart and breathing rates. If you check your pulse during or immediately after exercise, it may give an indication of your fitness level.
IF SOMEONE TOOK MY CHECKBOOK HOW TO
See a GP to get checked if you think your heart rate is continuously above 120bpm or below 60bpm, although it may simply be that this is normal for you.įind out more about how to check your pulse on the British Heart Foundation (BHF) website. For example, athletes may have a resting heart rate of 40 to 60bpm, or lower. The fitter you are, the lower your resting heart rate is likely to be. Most adults have a resting heart rate between 60 and 100bpm. See a GP if you're worried about your pulse. This is more likely if you're 65 or older.
It's very common to have occasional irregular heartbeats, such as missed beats.īut an irregular pulse can be a sign of a heart condition, like atrial fibrillation (AF), an irregular and often abnormally fast heart rate. You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds. This gives you your heart rate – the number of times your heart beats per minute (bpm).